PRENATAL YOGA

BREATHE GROUND GROW | JULY 31ST-AUG 21ST 6:30PM

Encompassing Pose Adjustments, Breath Work & Meditation, Pregnancy & Postpartum Insights, and Community Circle & Sharing, our prenatal yoga series is designed to provide support through your pregnancy journey.

 
 

Pose adjustments: Learn how to modify your regular flow prioritizing the safety and comfort of the evolving pregnant body.

Breath Work, Sound & Guided Meditation: Explore the deep impact of breath as a mindfulness and coping mechanism. Engage in guided meditation practices to strengthen the connexion with your body and your baby. Melt into sound meditation to foster inner calm amidst the whirlwind of pregnancy.

Pregnancy & Postpartum Insights: Gain valuable insights into pregnancy, postpartum, and the transformative journey of Matrescence.

Community Circle & Sharing: Join a caring community of fellow expecting parents as we come together to share experiences, challenges, and joys. Cultivate friendships and bonds that extend beyond the yoga mat, creating a network of support.

Whether you seek movement, strength, or simply a moment of peace during pregnancy, our prenatal yoga series is here to nurture your body, mind, and spirit. Ground yourself and breathe as you embark on your journey into parenthood, surrounded by a supportive community.

‘Prenatal Yoga’ is an inclusive space where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.

FAQ’S

Do I need to know some yoga prior to signing up for this class?

No previous practice of yoga is required to participate in "Prenatal Yoga”. However if you are in your first trimester and never practiced yoga before, please check with your health provider to make sure yoga is recommended for you.

My partner is pregnant, may I attend the class?

Coparents are more than welcome. These classes will help you connect with you partner and get a deeper understanding of what they might be experiencing. ‘Prenatal Yoga’ series also offer valuable insights into coping mechanisms during pregnancy, childbirth, and the postpartum period, empowering you to better care for yourself, your partner, and your child.

 *Please note due to the nature of this extended workshop the course will not be prorated for any missed classed.

*No one will be turned away for lack of funds. Please email us directly to discuss.

 

“A beautiful oasis with an incredible community of people traveling from near and far for the classes & workshops offered here. If you’re looking for a place to feel supported by top notch facilitators, meet likeminded folks, and come home to yourself through different modalities, look no further.”
— Carina M
“Three cheers for Moonlight Sanctuary! A blessing to our community. Jes is an incredible practitioner, and leads beautiful restorative classes, brings peace with her sound experiences, and has a warm and kind spirit that you feel the moment you meet her. Each class and sound bath is so valuable to mind, body and spirit, and has the ability to turn even a skeptic into a true believer in these practices. I’m so grateful to have found this place and can’t recommend it enough to everyone out there.”
— Annie S
“This studio is such a gem in the mid-Hudson Valley. The space itself is beautiful in its bright and clean simplicity, it’s easy to get to and there is plenty of parking. Each instructor I’ve met is engaging, kind, and knowledgeable. My Sunday mornings have gotten so much better since finding this studio! I couldn’t recommend Moonlight Sanctuary enough for anyone looking for a solid spot to practice yoga and build community!!”
— Debbie M